Why struggle each month? You can easily change that!

Understand your body and your cycle, and how to be well and be in harmony :) When certain systems or organs aren't balanced then the cramps and other symptoms occur.  Decrease or eliminate symptoms with attention on your gut, liver and adrenals.

I have a PMS checklist which guides you through simple foods and lifestyle practices -step by step to finally feel relief. No guessing, no overwhelm. Real and natural solutions that support your body every day.

Learn more below, then sign up for instant access to the checklist!

You deserve clarity about your hormones, and confidence in your body.

Hormones influence everything. And when they’re balanced, so are you.

Most “solutions” to PMS miss the root cause. You’ve probably tried many things, or the ever-classic “eat better.”
When you understand how your gut, liver and adrenal health affect your cycle, you can start working with it. 

What you’ll learn & practice with this checklist:
Gut Support: ease digestion, and a “more nourished gut = more balanced you”
Liver Care: gently support hormone flow with certain foods
Adrenal Balance: blood sugar balance foods, & simple techniques to calm stressors  
Bonus: a calming tea recipe and daily practices to keep your body in balance -all month long

This isn’t another vague health handout. These are gentle ways you can follow and adjust to what suits your lifestyle and start today. 

What makes this unique?  
✔ No supplements required - wholefoods + daily habits
✔ Beginner-friendly - whether or not you’ve “supported your hormones” before
✔ Supports your entire cycle - not just the days/week you’re in agony
✔ Created by someone who’s been through PMS struggles

 Hi, I’m Melanie. I was tired of feeling lower back pain and cramps when my period arrived. It was uncomfortable and disrupted my life. But for some weird reason, it didn't happen every month. I was determined to figure it out so it wouldn’t happen again. I learned to nourish my systems and things shifted.

I help women move from PMS cramps and headaches to balanced hormones with simple holistic nutrition and lifestyle practices, so you’ll feel calm, energized and confident every day.

Your journey starts here.

Start today and feel better, one small step at a time.
No longer ”live with” pain!!

This checklist is the first step - shift your monthly cycle experience. Feel like yourself again - balanced, calm, energized and confident.