Why struggle every month? You can change that!

Your gut, liver and adrenals are part of your hormone system, so these 3 areas need attention for the symptoms to decrease or not occur.

I have a PMS checklist which guides you through simple foods and lifestyle practices -step by step to finally feel relief. No guessing, no overwhelm. Real and natural solutions that support your body before, during, and after your menstrual cycle.

Learn more and see below for instant access!

You deserve clarity about your hormones, and confidence in your body.

Hormones influence everything. And when they’re balanced, so are you.

Most “solutions” to PMS miss the root cause. You’ve probably tried many things, or the ever-classic “eat better.”
When you understand how your gut, liver and adrenal health affect your cycle, you can start working with it. 

What you’ll learn & practice with this checklist:
Gut Support: ease digestion, and a “more nourished gut = more balanced you”
Liver Care: gently support hormone flow with certain foods
Adrenal Balance: blood sugar balance foods, & simple techniques to calm stressors  
Bonus: a calming tea recipe and daily practices to keep your body in balance -all month long

This isn’t another vague health handout. These are gentle ways you can follow and adjust to what suits your lifestyle and start today. 

What makes this unique?  
✔ No supplements required - wholefoods + daily habits
✔ Beginner-friendly - whether or not you’ve “supported your hormones” before
✔ Supports your entire cycle - not just the days/week you’re in agony
✔ Created by someone who’s been through PMS struggles

 Hi, I’m Melanie. I was tired of feeling lower back pain and cramps when my period arrived. It was uncomfortable and disrupted my life. But for some weird reason, it didn't happen every month. I was determined to figure it out so it wouldn’t happen again. I learned to nourish my systems and things shifted.

I guide women from PMS cramps or headache overwhelm to hormonal harmony with holistic solutions rooted in simple nutrition and lifestyle practices, so you can finally feel connected, energized, and confident in your body. 

Your journey starts here.

Start today and feel better, one small step at a time.
No longer ”live with” pain in your core area and head!!

This checklist is the first step - shift your monthly cycle experience. Feel like yourself again - balanced, energized and empowered.